Program to promote food culture in the Physical Education of students in the Higher Basic School

Programa para fomentar la cultura alimenticia en la Educación Física de los estudiantes en la Básica Superior

Abstract

This study focuses on addressing the issue of nutrition in the educational context with the primary objective of implementing a program promoting dietary culture among high school students at the "República del Ecuador" Educational Unit. Information was gathered through online surveys consisting of six closed-ended multiple-choice questions. These surveys were administered to 132 high school students. The results showed that 71% of students consume fats "sometimes." On the other hand, consuming proteins during the week indicates that 73% of students do it "always." Regarding consuming fruits during the week (such as rice, flour, yucca, and plantains), 52% of students do it "always." As part of this study, a program was implemented to promote a healthy dietary culture among students. The program included activities such as educational workshops on the food pyramid and the importance of fruits and nutrients. The study revealed that while most high school students report consuming regular meals, there are patterns of less healthy food consumption, such as carbohydrates and fats, which require attention. Promoting a balanced and varied diet is essential to improve students' dietary culture and their overall health.

KEYWORDS: healthy eating, dietary culture, nutrition, program