Bebidas deportivas isotónicas: formulación y efectos fiosiológicos de su consumo
Authors
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Yanelis Ruiz Díaz
Facultad de Ciencias Químicas y Farmacéuticas, Universidad de Chile, Santiago de Chile
http://orcid.org/0000-0001-9889-322X
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Mario A. García Pérez
Facultad de Ciencias de la Salud, Universidad Técnica de Manabí, Portoviejo, Manabí, Ecuador
http://orcid.org/0000-0002-0304-9665
DOI:
https://doi.org/10.33936/qkrcs.v6i2.4534Keywords:
isotonic drink, electrolyte, osmolalityAbstract
Al practicar ejercicio físico intenso durante más de una hora, se recomienda contrarrestar la pérdida de agua y electrolitos y proporcionar un sustrato energético mediante el consumo de bebidas deportivas isotónicas. Estas contienen carbohidratos y sales minerales a la misma presión osmótica que la sangre, facilitando la rápida absorción de sus constituyentes. Se ha demostrado que su consumo antes, durante y después del ejercicio físico duradero es más efectivo que el agua en la prevención de la deshidratación, ayuda a mantener el rendimiento durante el ejercicio, retrasa la aparición de la fatiga y aceleran la recuperación. A partir de la demanda de alimentos más naturales, existe un interés de la industria alimentaria por producir bebidas isotónicas a partir de ingredientes como frutas, cereales, entre otros. En este sentido, en la presente revisión se describen algunos aspectos sobre la formulación y efectos fisiológicos del consumo de este tipo de bebida.
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Copyright (c) 2022 Yanelis Ruiz Díaz, Mario A. García
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